How can a Jacuzzi spa help you?

If you've had a long, stressful day, a soak in the hot tub could be just what the doctor ordered. A hot tub can do more for you than help you relax. Find out when it's best to stay away from one and what benefits you can get from it. The six benefits of owning a hot tub are listed below.

1. Reduce Stress

The ability of a jacuzzi spa to relieve tension and anxiety is one of its most prominent features. The soothing effect of the hot water and the massaging action of the jets can do wonders to relieve tension in your body, mind and soul.

Relaxing music, subdued lighting or aromatherapy can contribute to this effect if you wish.

2. Relax your muscles to fight pain

Tight muscles can benefit from the hot water and massaging jets of the spa. In addition, they can reduce pain. Tension in your muscles, joints and tendons is reduced when you soak in a hot tub, which can help relieve some of your pain. Arthritis sufferers can find relief from their symptoms by applying heat or getting a massage, which helps reduce stiffness and inflammation. If you spend more time in the water, your range of motion and flexibility will improve due to the buoyancy effect. A warm bath can have similar effects.

3. Better results at bedtime

Simply soaking in a hot tub can be enough to help you sleep better, according to studies. One old study examined the effectiveness of passive body warming in treating insomnia in older adults.

4. Improved Cardiovascular Health

Relaxation in a whirlpool can increase heart rate and lower blood pressure. Particularly for people who are unable to engage in strenuous physical activity, the study authors hypothesized that passive heat therapy may help reduce cardiovascular risk and mortality. According to reliable research, soaking in a hot tub for 10 minutes can reduce blood pressure and is probably safe for most people with treated high blood pressure.

5. Increased response to insulin

Some studies have found that regular use of a sauna or hot tub can help diabetics manage their condition by increasing insulin sensitivity. In addition, one study found that sauna and hot tub therapy can help people with obesity and diabetes.

6. Burn calories

Soaking in a hot tub for an hour at waist height burns almost as many calories as a brisk walk for 30 minutes, according to a 2016 study. However, for people who have trouble motivating themselves to exercise, a relaxing bath may be just what they need to jumpstart their metabolism. Taking a warm bath regularly has been associated with many health benefits, including reduced muscle tension, less pain and better nighttime sleep.

To protect the well-being of hot tub users, regular maintenance is necessary. If you have health problems, including cardiovascular disease, you should consult a physician. Avoid hot tubs if you are pregnant, have skin lesions or for any other reason. Most people can use hot tubs safely if they are used properly.